Nutrition and Fitness with Randa

Stop. Challenge. Choose.

Screen shot 2013-10-27 at 9.31.21 PMStop. Challenge. Choose. Do you need to lose weight? Are you not as healthy as you would like to be? Do you wish you were a better example for your kids? Do you wish you had more energy to make it through the day? Are you on medications you would rather not be on? Do you hate getting dressed in the morning? Do you wish you could get down on the floor to do a puzzle with your kids, or not be afraid to go out to eat with your friends should they choose a restaurant with booths? Are you as self-confident as you would like to be?

For those who know me, I am not a salesperson so I can't speak passionately about something I don't believe in just to "make the sell". It takes a whole lot to get me to believe in something to the point of being so excited I want to share it with others.I don't know how else to say it, other than if you have and continue to struggle with your weight and health, you've tried diets that gave you results that didn't last, you're confused with the ever-changing suggestions on what to eat and how to exercise, I can help.

As your health coach, I will help you sort through life choices to make sure they are setting you up for success. Together we will look at your current health and your daily habits, determine what you need to move forward, and create an individualized, step-by-step plan to support your Habits of Health.This plan is about much more than weight loss. It's about reaching and maintaining optimal health. You will learn to make daily choices that support your goals through a healthy eating, meal supplemental system, a movement plan, and strategies for invigorating rest and sleep. We will monitor how you respond to life's changes and stresses.

Right now, you have a chance to be in control, to live your best, in the very best health possible. I will be your coach, your guide. Together we will put you on the path to taking permanent charge of your health. Specific programs for diabetics, gluten-free, teens, seniors, vegetarians, and nursing mothers.

Local and long-distance coaching. Contact me to learn more.

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