Nutrition and Fitness with Randa

Protein-Packed Meatball Egg Muffins

This is seriously one of the easiest, fastest protein-rich snacks you will ever make!

I was eating meatballs one day and started thinking about how I could incorporate them in other ways besides the classic spaghetti and meatballs - this is what I came up with.

These Meatball Egg Muffins pack a huge protein punch and are bursting with flavor. They are very portable - great for breakfast on the go, snacks for work, beach and park days, car trips,  and even birthday parties (my kids love these).

All you need: 3 ingredients - meatballs, egg whites, bread (nix the bread for a gluten-free muffin). Watch my video to see how easy to make they truly are.

Bon Appetit!

Warning: make double or triple the recipe, because these babies go fast!

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