Nutrition and Fitness with Randa
16Jul/106

Secret Super Smoothie

You would never guess what two super healthy ingredients are in this protein smoothie. My kids like to call it Molly's Smoothie, because our friend and babysitter recommended we try it and now they are hooked - they ask for it. Thanks, Molly!

As with any smoothie, you can change the ingredients based on what you like - so you use milk or juice instead of water, or add a banana or some mangoes if that pleases your taste buds!

INGREDIENTS

Smoothie with two super ingredients

  • 2 cups frozen strawberries
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein powder (or 2 scoops)
  • 1 cup water (you may need more or less depending on the consistency you prefer)
  • 1 cup ice
  • 1 tbsp organic sugar, splenda or natural sweetener (optional)
  • Secret Ingredient #1 (2 cups)
  • Secret Ingredient #2 (1/2 -1 tbsp)

Blend together first six ingredients in a blender. When blended, add in secret ingredients and d continue to blend for 10-15 seconds. Pour into a glass and enjoy!

Nutrients per serving-2 servings: 218 Calories, 2g Total Fat, 0.5g Saturated Fat, 26g Carbs, 11.5g Fiber, 20g Sugars, 13g Protein

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